Sorry I didn't go last night

I spoke to Penfold today. She enjoyed the class last night. The one that I didn't go to. The leader, Northern Lass, isn't advocating any particular weight loss programme. The attendees are all doing their own thing. Some are following a Weight Watchers type idea or similar, others are using apps, like I am. Northern Lass is there for motivation. There's a talk, a chance for everyone to share ideas, a weigh in and then an exercise class. Penfold said it was good craic. So I'm defo going to go next week. I particularly like that everyone is followed their own plan. It means I can stick with mfp. It's worked brilliantly so far, so why change what I'm doing?

I ate as little at work today as I did yesterday, but it didn't give me a headache, as it did then. I'm definitely not going to make that mistake next week though. I want to go to the class, and be up for the exercise part of it.