I didn't eat enough today. That happens often enough to not be unusual. But today I didn't recognize that I was getting a headache from hunger unti it was nearly six o'clock. But then, I was right out of sorts and really didn't fancy delaying eating something till after the new weight loss class I was going to try out. I certainly didn't want to do the exercise portion of the class. So I got in touch with Penfold (my mate) and cried off. I will go next week, and will be much more sensible about having a decent lunch during the day beforehand. I know it's daft, but I'm in the habit of eating as little as possible on a day of a weigh in. Hopefully though, I won't be as bad about it this time around as I really count Sunday morning as my official weigh in time.
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