220.6lb

Three pounds lost this week. That's a good week! Just one more to go under 220lb and two more to hit three stone. If I do it next week, I'll be at three stone in three months. Wow! And this week takes me properly into the fifteen stone bracket. I've a lot to be thankful for. I know I've worked hard for it, sticking quite closely to the 1200 cals a day limit. That's a strict amount, and it's not always easy. But then I step on the scales and get that sort of result and it's all worth it. I look at my weight loss graph for the last eleven weeks, and it reinforces it even more. It's a really steep slope down from 260.6lb to 220.6lb. Forty pounds gone! In eleven weeks!

Yesterday morning, Mum said she could see a difference in the shape of my face. I saw a photo that TMM took of me a few months ago, and the difference in my face is amazing. It was just so round in the photo. Now there are definitely cheek bones trying to make their presence felt.

This morning I had a late breakfast of salmon. Not everyone's idea of a breakfast food, unless it's smoked and in scrambled eggs (which is what I had at Mum's yesterday) but I don't mind what sort of food I eat at any meal. And this was in the fridge, at it's date, needing used. Why waste it? High in protein and healthy omega 3 fats, it was really filling, so I'm hoping it will tide me over till the grocery delivery arrives, and I cook the tea. It was also relatively high in calories, so I don't want to eat anything else before my main meal with TMM.

Once the shopping arrives, I fully intend to make good my promise to myself to do some exercise. I've even managed to drink some water today. I used to be so good about my water intake. Now it's mostly diet cola. I must wean myself of my Dark Fizzy Master once more.