I started yesterday. I took the plunge and weighed myself and dusted off MyFitnessPal. No matter how many times I've done it before, that first scale hop to see where I am with my weight is always a shitter. Never gets any easier. I was not happy, but it could have been worse. 18 stone, 8.6 pounds. Damn, that's heavy.
Two days in and I've managed to steer clear of shity food at work, eaten nothing
unhealthy at home and stayed within my MFP calorie target. Excellent start.
unhealthy at home and stayed within my MFP calorie target. Excellent start.
I just wonder if I can get my motivation together enough to stick with it. I also need to decide to just change my whole attitude to eating. I say that every tme. It's yet to stick. As a way to get that to happen, I read some of my training blog for the marathon last year. Despite the fact that I'm really down at the moment about the start of my weight, which includes my fitness and health (both of which are pants at the moment obviously) I found it quite inspirational. I can't believe I was ever that fit. Imagine being able to run ten or more miles of a weekend. I'm totally going to get that back! Totally!
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