No. Still haven't made it outdoors for an early morning run yet. Still a bit self conscious and aware of my big belly. I'll get there soon. Not having been for a run, I still managed to do some exercise today. Penfold and I went to the class, had a bit of craic with the other girlies and then did forty minutes of exercise. Tonight, the leader, Northern Lass, had brought kettlebells and we used those throughout the class. I couldn't find a calorie count for kettlebells on map but I checked it out on line and it said I'd earned 535 cals for the whole activity.
That's two days in a row now that I've done enough exercise to earn extra calories. My food/exercise diary looks very good, a couple of hundred calories in the green, two days in a row. And my body feels pleasantly tired. I'm really looking forward to going to bed.
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