I had a new experience while watching telly this evening. Well, New in this weight loss attempt anyway. There are precious few genuinely new things for me to experience, with all the years my weight's been up and down. I was watching a programme about weight loss, and I was actually lighter than the people on TV! I can't remember the last time in recent days that that's happened. Wow! I'm starting to get into "normal" overweight, as opposed to "standing out, being stared at in the street" overweight.
I finally did the ab and squat challenges from the apps that I downloaded. Yay. I feel better for doing it. It was only a few minutes but it's a start of me exercising at home. It makes up for the fact that Penfold, Smiley and I didn't go to our class tonight. I've been okay food-wise, and I think I'd have lost weight at the class scales. And I was good at tea time this evening. I used up left overs from the last couple of days.
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