It's as well I did well with my weight loss this week. And I'm glad that we went out last night, early in my weight loss week. We went to Belfast, for the Reginald D Hunter gig, early and had dinner in a bar while watching the football. Even though I had nearly 1000 cals to play with, I think I still went over by nearly 400 cals. I could have done better, eaten lighter. But I really enjoyed what I had. Chicken breast and bbq ribs, with chips and a couple of slices of cheesy garlic bread. If I'd held off on the garlic bread, I'd have not done too badly, but what the heck. It was lovely, I enjoyed it. It's done now.
So, that should be all the motivation I need to do some exercise this week. One decent run would cover it.
It struck me that while it's three and a half pounds to get into the fourteens, it's only two and a half till I have lost fifty pounds!
I was hungry this afternoon and found it difficult to stay away from the sweets in the office. I looked at mfp to remind myself of how over my allowance I went yesterday. That dampened my ardour for the sweets a little. Then I had a coffee and drank some water. I'm so pleased with last week's loss, I really want to keep up the good work. So I've planned to make a light lamb curry and sweet potato wedges. That should be fairly low cal.
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