Must have a good week

This honestly thing is tough. When I started to write this blog, I told myself that there was no point unless I was going to be 100% truthful. And that was fine. Until I had to admit to a gain, even such a small one, yesterday. I stepped on and off the scales in the vain hope that the read out would change. When that didn't happen, and it was clear I'd gained half a pound, I played with the idea that perhaps I could say I'd stayed the same. Better than admitting to gaining. But I was able to make myself be honest. Why spoof? Who am I trying to kid? Most people have occasion to gain a little at some point, even after a good week. I just need to pick up and move on. I've done nothing too much wrong over the past five weeks, so losses will follow, just a bit more slowly than the initial few weeks.

Well, my period arrived. I'm surfing the crimson tide! So that could be a valid reason for a slight gain. Regardless of that though, I'm gonna be even more weight obsessed this week. I must try not to weigh ever day. I will also try not to go over my calorie allowance at all, to ensure (as far as that's possible) a loss this week. I might even suggest to TMM that we go for a couple of walks to start getting a little gentle exercise. It's time for me to think about getting up earlier before work rack morning, to do some sort of work out. I'm thinking of body weight exercises initially. Squats, sit ups, planks, leg raises, that sort of thing. The wonderful thing about the interweb is that there is a wealth of stuff available on line, immediately usable. No need to have a DVD posted to me, I can browse YouTube and just see what I want.