I've had a brilliant first four weeks. No one can deny that. So now, I want to use that as encouragement to keep going and stay motivated. Food's been good. Would that I could get up the same enthusiasm for exercise. TMM told me that he'd been for a run this morning after I'd left for work. I was a bit jealous. I'd really like to start running again. Maybe I can take off another stone or so and get started. I should do some strength work first though. Some body weight exercises perhaps. That would start me off. So far, my success has all been down to eating well. I would get healthier more efficiently if I exercised as well.
I went out for coffee with my friend this evening. I'd had a massive bowl of hme made turkey and vegetable soup before hand (that roast turkey on Sunday was just the meal that keeps on giving), so I wasn't even remotely tempted to have a bun. We had coffee and yarned for an hour and a half and have decided that when she comes back from Spain next week (she's away for a week as of Friday) then we are going to both start being good together. We're going to aim for a size fourteen rather than a weight. That feels a bit more encouraging somehow.
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